Healing Difficult Emotions, Overcoming Self-loathing and Anxiety, Practices for Cultivating Love, Uncategorized

Letting Go of Perfectionism, Punishment, and Control: Step Six—Seven Steps to Love

Step Six: I asked Love to show me how to let go of the need to be perfect, to punish, and to be in control.

In this series of posts, I have been writing about how many of us unconsciously struggle with problems of self-hate.

 The Need for Perfectionism, Punishment, and Control

The feeling that we are deeply flawed or radically unlovable is a very painful feeling, and some of the most common ways we try to escape it are through perfectionism, punishment, and control.

For example, if we believe that we are only lovable if we meet some external standard such as success, “holiness”, beauty, cleverness, etc., this can drive us to perfectionism. It is easy to see why. If we are only lovable by meeting external standards of goodness, then any type of imperfection is a sign that we are unworthy and unlovable. Therefore, we push ourselves to be perfect in all areas, or some areas of our lives, to be worthy of love.


And when we fail to be perfect, we punish ourselves. We may do this through harsh self-criticism, through self-hate and self-loathing, or through setting newer, higher, and increasingly unrealistic standards for ourselves. We may also push ourselves to work to hard and fail to rest or take care of ourselves.

In addition, because our lives are inevitably affected by other people’s lives, we may push others to be perfect. It is especially likely we will behave this way if we believe our friends and loved-ones reflect on our personal worth. We may punish them when they fail to meet our expectations. Both perfectionism and punishment are tools we use to try to control ourselves and others so that we can get the love we desperately crave.


Perfectionism, Punishment, and Control are a Dead-End Road

If you see you sense or know that you struggle with perfectionism, punishment, and control, there’s no shame. A lot of us have been there and still struggle with these same issues.

But is important to realize that perfectionism, punishment, and control are a dead-end road because they will never help us escape from self-hate and find the love we need.

Perfectionism, punishment, and control require us to be absolutely perfect in every way 100% of the time in order to be worthy of love, and this is unrealistic, impossible, unnecessary, and actually a false requirement.

The alternative, then, is to give up these faulty attempts to find love and to realize that it is actually possible to love ourselves unconditionally right now just the way we are and that loving ourselves is an important part of finding the love we so desperately need.


Now, if you are like a lot of people, the question immediately arises, “How can I love myself right now? I am so flawed. I’m gross.”

One of the primary ways we do this is to ask Love (however you conceive of it) to help us receive unconditional Love and let go of perfectionism, punishment, and control.

You can keep reading below:

Losing Ourselves, Finding Ourselves: Step Seven–Seven Steps to Love

You can start from the beginning:
Seven Steps to Love: Recovering from Self-Hate



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