Overcoming Self-loathing and Anxiety, Self-compassion, Self-Love and Self-Directed Kindness

Affirmations for People Who Don’t Like Affirmations: And Why You Might Want to Use Them

I remember a popular SNL skit from the eighties. In the skit, there was a guy, Stuart Smalley, who looks into a mirror and says, “I’m smart enough, I’m good enough, and doggone it, people like me.” This was my first encounter with what are typically called affirmations. Affirmations are encouraging statements (some might call… Continue reading Affirmations for People Who Don’t Like Affirmations: And Why You Might Want to Use Them