Body Love and Body Kindness, Uncategorized

Basic Body Confidence: What It is and Four Mindsets and Practices that Develop It

I am on a mission to help people Live from the Inside Out. When we Live from the Inside Out, we live from a strong sense of our own worthiness and purpose, as well as a sense of other people’ worthiness and purpose. This allows us to connect constructively and build a more resilient world… Continue reading Basic Body Confidence: What It is and Four Mindsets and Practices that Develop It

Self-Love and Self-Directed Kindness

Why Your Body is Beautiful Right Now, No Matter What

 We are extremely critical of our bodies. If you are in a group of people for any period of time, it is pretty common for people to start criticizing their bodies or talking about what they need to do to improve their bodies (i.e. go on a diet, exercise, etc.). Sometimes these conversations take an… Continue reading Why Your Body is Beautiful Right Now, No Matter What