Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Politics and Love, Self-compassion

Dealing With Painful Emotions in a Loving Way: 10 Things to Remember When You Feel Hopeless

Suffering and pain are an inescapable part of the human condition. Given that, sometimes it seems like having a positive outlook is delusional, naïve, or even irresponsible. I have come to believe, however, that having a positive outlook is one of the most helpful things in life. Adopting such an outlook is not naïve or… Continue reading Dealing With Painful Emotions in a Loving Way: 10 Things to Remember When You Feel Hopeless

Overcoming Self-loathing and Anxiety, Practices for Cultivating Love

What are You Saying to Yourself Today?

The things you say to yourself can empower you to live more fully and beautifully, or they can wilt your spirit. You are the closest person to you, so what you say to yourself really matters. This is how our spirit feels when we say unkind things to ourselves. Here are two things you can… Continue reading What are You Saying to Yourself Today?