Healing Difficult Emotions

When We Hit Bumps in Life’s Road and Crash

When I was younger, I thought that if I just did everything right, my life would go smoothly; I wouldn't have any problems and people would treat me fairly; and I would generally be happy most of the time. Of course, it didn't take me long as a young adult to figure out that this… Continue reading When We Hit Bumps in Life’s Road and Crash

Healing Difficult Emotions, Self-Love and Self-Directed Kindness, Uncategorized

It’s Okay Not to Fit Into the Broken Parts of the World

We often believe that if we are sad and anxious and troubled by parts of the world that there is something wrong with us. Sometimes, however, we suffer these painful feelings in response to really painful and difficult things in the world. It is important to realize in these situations that is understandable when we… Continue reading It’s Okay Not to Fit Into the Broken Parts of the World