Contemplative Practice, Practices for Cultivating Love, Spirituality and Love

Butterfly Meditating: A Contemplative Practice

I have a wildflower garden in my back yard, and when it is in full bloom, it attracts a lot of butterflies. All of the photos in this post are taken by me at home or on a walk. I get really excited about my butterflies every day, especially in the afternoon. The sun is… Continue reading Butterfly Meditating: A Contemplative Practice

Contemplative Practice, Practices for Cultivating Love, Spirituality and Love

Labyrinth Walking: A Contemplative Practice

I have been building and walking labyrinths the last couple of weeks, and I love it. Spiral art, and I take labyrinths to be a type of spiral art, have long been a part of contemplative practice for both non-religious and religious people. I first started noticing spirals when I was researching art and culture… Continue reading Labyrinth Walking: A Contemplative Practice

Contemplative Practice, Practices for Cultivating Love, Self-compassion, Self-Love and Self-Directed Kindness, Spirituality and Love

Contemplative Practices: What they are; Why They are for Everyone; and How they Help Us

One of the most loving and powerful things we can do for ourselves is develop a consistent contemplative practice. The phrase contemplative practice may sounds religious or mystical to you, and it can be both of these things, but don't worry: even if you are not religious and do not practice any faith, contemplative practices… Continue reading Contemplative Practices: What they are; Why They are for Everyone; and How they Help Us