Body Love and Body Kindness, Healing Difficult Emotions, Overcoming Self-loathing and Anxiety

How I Became an Everyday Superhero and Walked Ten Miles

Six years ago I suddenly realized one day that I didn’t know how to be a very good friend to myself. I realized that I had problems trusting or supporting myself. One consequence of this was that I said a lot of unkind and discouraging things to myself regularly throughout the day. The Mean Little… Continue reading How I Became an Everyday Superhero and Walked Ten Miles