Practices for Cultivating Love, Self-compassion, Self-Love and Self-Directed Kindness

Why You Deserve to Think Loving Things About Yourself and How It Can Change Your Life

The Thoughts We Think About Ourselves If you are like a lot of people, you may spend a lot of  the day criticizing yourself mentally. For instance, maybe you have a constant stream of thoughts running through your mind that goes something like this: I’m so stupid. I’m fat. I’m a failure. What’s wrong with… Continue reading Why You Deserve to Think Loving Things About Yourself and How It Can Change Your Life