Body Love and Body Kindness

Five Awesome Ways to Build More Body Confidence This Year

It is the beginning of the year, and around this time, we often feel a lot of pressure to start new eating and exercise programs, to go on diets, or to set new goals to change our body in some way. Many of us want to feel and be healthier. So we embark on a… Continue reading Five Awesome Ways to Build More Body Confidence This Year

Poetry

For Just One Moment…: A Poem

For just one moment, pause... And stop labeling yourself As fat, thin, short, tall, Ugly, beautiful, Desirable, undesirable. For just one moment, think... About your amazing body And how it carries you every day, And your heart pumps and your lungs breathe, Because your body loves you. For just one minute, refuse... To place yourself… Continue reading For Just One Moment…: A Poem

Self-Love and Self-Directed Kindness

If You Feel Second-Rate Today

Somewhere at some point in your life, someone told you you were second-rate.  Someone tried to make you feel like you weren't one of the cool or special people. They tried to make you feel like you were ugly or dumb or unfashionable or uncool or ungodly or lazy or impractical or a drag or… Continue reading If You Feel Second-Rate Today

Body Love and Body Kindness, Self-Love and Self-Directed Kindness, Uncategorized

Eleven Things You Can Do When You Feel Bad About Your Body

Sometimes we feel horrible about our body. Sometimes we even feel like we hate our body. We often feel this way around the holidays when we eat more or different kinds of food than we are used to. But we also often feel this way in our normal everyday routine when we feel like our… Continue reading Eleven Things You Can Do When You Feel Bad About Your Body