Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Self-Love and Self-Directed Kindness

Five Things You Can Do When You Get Stuck in Painful Emotions

The purpose of my blog is to help people practice kindness, compassion, and respect to live more resilient lives.[1] One of the ways we show ourselves kindness, compassion, and respect is by developing practices that help us cope with painful emotions. Sometimes painful emotions are severe enough that we need to seek help from a… Continue reading Five Things You Can Do When You Get Stuck in Painful Emotions