Affirmations, Healing Difficult Emotions, Practices for Cultivating Love, Self-compassion

Mindfulness Meditation for Peace and Relaxation

I sometimes struggle with anxiety, and when I do, I often find that thinking certain loving thoughts and looking at colors relaxes me. So, I created this picture flow to share some of the ideas that help me the most. Maybe if you are feeling anxious, it will help you, too. There is a safe… Continue reading Mindfulness Meditation for Peace and Relaxation

Self-Love and Self-Directed Kindness

The Gift of Presence: Being an Empowering Friend to Ourselves

When we give ourselves the gift of presence, we are with ourselves in all of our moments—our joyful and sorrowful moments, our moments of success and failure, the moments when we love ourselves, and the moments when we feel full of shame. We recognize and accept ourselves in all of our human emotions and experiences.… Continue reading The Gift of Presence: Being an Empowering Friend to Ourselves