Body Love and Body Kindness

Five Awesome Ways to Build More Body Confidence This Year

It is the beginning of the year, and around this time, we often feel a lot of pressure to start new eating and exercise programs, to go on diets, or to set new goals to change our body in some way. Many of us want to feel and be healthier. So we embark on a… Continue reading Five Awesome Ways to Build More Body Confidence This Year

Poetry

For Just One Moment…: A Poem

For just one moment, pause... And stop labeling yourself As fat, thin, short, tall, Ugly, beautiful, Desirable, undesirable. For just one moment, think... About your amazing body And how it carries you every day, And your heart pumps and your lungs breathe, Because your body loves you. For just one minute, refuse... To place yourself… Continue reading For Just One Moment…: A Poem

Self-Love and Self-Directed Kindness

If You Feel Second-Rate Today

Somewhere at some point in your life, someone told you you were second-rate.  Someone tried to make you feel like you weren't one of the cool or special people. They tried to make you feel like you were ugly or dumb or unfashionable or uncool or ungodly or lazy or impractical or a drag or… Continue reading If You Feel Second-Rate Today

Body Love and Body Kindness, Self-Love and Self-Directed Kindness

The Worst Beauty Advice: A.K.A. My Undercover Work in the Secret Beauty Society

I have recently obtained top-secret evidence suggesting that there is a Secret Beauty Society trying to control us, especially women, and make us perpetually miserable and afraid. Motivated by justice and a desire to liberate the masses, I recently went undercover and was able to infiltrate the inner sanctum of this Secret Beauty Society, obtaining… Continue reading The Worst Beauty Advice: A.K.A. My Undercover Work in the Secret Beauty Society