Intentions and Prayers

An Intention or Prayer for Mindfulness

In case you are struggling with worry and rumination today, here is an intention or prayer to help you during this difficult time. You can read this silently or out loud to yourself as centering intention to help bring you back to the present moment. If you would like to turn it into a prayer,… Continue reading An Intention or Prayer for Mindfulness

Intentions and Prayers, Spirituality and Love

An Intention or Prayer for When We Feel Like We are Not Enough

Feeling like we are not enough is one of our most painful feelings.We often receive the message that we have to be different or better in some way to feel like we are enough. This is a prayer or intention to help us when we feel this way. If you believe in God, you can… Continue reading An Intention or Prayer for When We Feel Like We are Not Enough

Spirituality and Love

An Intention or Prayer for Those Stuck In the Wounded Self

All of us get stuck in our Wounded Self sometimes, as we start acting out of fear, rage, hopelessness, and addictions because we are just trying to cope. Here is a prayer for us when we get stuck in situations like this. If you are agnostic about God and/or prayer, you can use this as… Continue reading An Intention or Prayer for Those Stuck In the Wounded Self

Politics and Love, Spirituality and Love

An Intention/Prayer for Political Healing

If you are anything like me, you are often greatly trouble by the political turmoil in our country right now, as well as increasing displays of racism and prejudice. This intention/ prayer is for the purpose of bringing political healing into our own life and our country. An Intention or Prayer for the Hopeless

Spirituality and Love

A Prayer for Those Who Feel Stuck

Sometimes we feel stuck in our lives, and we don't know what to do next or how to get out of the bad spot we feel we are in. if you are feeling that way today, I wrote this prayer especially for you. And if you don't believe in God or prayer, you can use… Continue reading A Prayer for Those Who Feel Stuck