Healing Difficult Emotions, Relationships and Love

Dealing with Our Dark Side

Several posts ago, I wrote about cultivating Flourish-Friendly Relationships instead of Control Relationships. You can read more about this here. Flourish-Friendly Relationships are ones in which the people involved create a space together for both them to grow and develop all their human capacities. Control Relationships, on the other hand, are relationships in which the… Continue reading Dealing with Our Dark Side

Healing Difficult Emotions, Practices for Cultivating Love, Self-Love and Self-Directed Kindness

Bad Moods: When Everything is the Worst

Wow, do I get into bad moods sometimes. I think most of us do. Things are going along pretty well. I may even feel really happy. And then I start getting a little tired. A little overstimulated. Something small happens. It triggers me. And then EVERYTHING IS THE WORST EVER. And it seems really out… Continue reading Bad Moods: When Everything is the Worst