Self-Love and Self-Directed Kindness

Three Reasons Your Imperfections are Perfect

Imagine that a little eight-year-old girl, we will call her Hope, decides she wants to learn to ice skate. She has never set foot on an ice skating rink, and she doesn’t even know how to stand on the ice in her skates yet. But her parents have brought her brand new, beautiful ice skates,… Continue reading Three Reasons Your Imperfections are Perfect

Self-Love and Self-Directed Kindness

That “I’m Not Good Enough” Feeling and the Compassionate Mindset

Most of us experience a brief and passing feeling at one point or another that we are not good. Sometimes, however, the worry that we are not good enough becomes persistent and recurring. It causes anxiety, self-loathing, and chronic low self-confidence. One cause of the "I'm Not Good Enough" feeling is something I call the… Continue reading That “I’m Not Good Enough” Feeling and the Compassionate Mindset