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Healing Difficult Emotions, Overcoming Self-loathing and Anxiety, Practices for Cultivating Love, Self-compassion, Self-Love and Self-Directed Kindness

Do You Live from the Inside Out or the Outside In? (and Why This Question Matters.)

Do you live from the inside out or the outside in? Okay, to be honest, that is not an entirely fair question to ask you at the beginning of the post because I coined those phrases--Living from the Inside Out and Living from the Outside In, and I haven't even told you what they mean… Continue reading Do You Live from the Inside Out or the Outside In? (and Why This Question Matters.)

Overcoming Self-loathing and Anxiety, Self-Love and Self-Directed Kindness

What I Learned from Dennis and Snakes

You might not know it to look at me now, but I used to be pretty good at catching snakes.  I've become a bit too tame and indoorsy in recent years.  When I was in elementary school, I went to my favorite camp in the world, Camp Tilikum, every summer.  I loved Tilikum for a lot of… Continue reading What I Learned from Dennis and Snakes

Self-Love and Self-Directed Kindness

How I Survived Curly Hair and Stopped Hating Jennifer Aniston: A New Year Reflection

First of all, I didn't really hate Jennifer Aniston. We just had a bit of a falling out, but I will get to that in a minute. What I want to talk about first is how I survived curly hair, which is no easy task. I have always had curly hair, and I have the… Continue reading How I Survived Curly Hair and Stopped Hating Jennifer Aniston: A New Year Reflection

Overcoming Self-loathing and Anxiety, Practices for Cultivating Love, Self-compassion, Uncategorized

Why Listening To Your Dreams is an Excellent Idea

Sometimes we feel like listening to our dreams is a waste of time. On the contrary, listening to our dreams is a wonderful use of time. Our dreams are often a more robust, loving version of ourselves inviting us to be more fully alive. You are Using Your Time Well So imagine, dream, and listen.… Continue reading Why Listening To Your Dreams is an Excellent Idea