Self-Love and Self-Directed Kindness, Uncategorized, Wonder and Whimsy

Three Awesome Gifts I Have Given Myself in the Last Decade

I believe in the power of self-love, but I also believe that self-love is quite different from how many people think of it. People often think that self-love is going on shopping trips, getting manis and pedis, and treating one's self to chocolate and other delectable delights. And certainly these things can play a role… Continue reading Three Awesome Gifts I Have Given Myself in the Last Decade

Body Love and Body Kindness

Month Five of Monkey Bar Hanging: I Encounter a Significant Obstacle and Some Failure

I like to adopt new practices and try them out for a year. Last year I practiced deep breathing for the whole year and wrote about it each month. (You can read more about this here.) This year I adopted the practice of monkey bar hanging. I made some progress the first couple of months,… Continue reading Month Five of Monkey Bar Hanging: I Encounter a Significant Obstacle and Some Failure

Body Love and Body Kindness, Practices for Cultivating Love, Wonder and Whimsy

Month Two of Monkey Bar Hanging: Most of the Month was a Wash and then Some Cool Things Happened

Last month, I started practicing monkey bar hanging for my daily practice for this year. (Last year I practiced deep breathing. You can read about that here.)* To be honest, the first part of the month was a wash. In the first month of my practice (May), I gained a lot of strength very quickly.… Continue reading Month Two of Monkey Bar Hanging: Most of the Month was a Wash and then Some Cool Things Happened