Uncategorized

10 Cool Things That Happened When I Stopped Exercising and Started Playing

In the last five years, I stopped exercising, and I started playing. Because of this, I tend to practice Playful Movement every day now--sometimes I play a little, and sometimes I play a lot. Whenever I practice, my focus is curiosity, joy, adventure, and moving so that there is more of me, not less of… Continue reading 10 Cool Things That Happened When I Stopped Exercising and Started Playing

Body Love and Body Kindness, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety

10 Awesome Reasons to Move Your Body That Have Nothing to Do With Weight Loss

Do you associate exercise with weight loss, or with wonder and pleasure? If you are like a lot of people, you associate exercise with weight loss, and if you are also like a lot of people, you don't really enjoy exercise. It is understandable why you feel this way. When we focus on losing weight*,… Continue reading 10 Awesome Reasons to Move Your Body That Have Nothing to Do With Weight Loss