Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety

Remembering Love: Step Two: Seven Steps to Love (Letting Go of Self-Hate)

Step 2: I realized that my perfectionism and self-hate was an unskillful behavior and that there was something better waiting for me: Love. In my last post, I suggested that many people have a difficult time loving themselves because we are often taught that self-love is a bad thing, and so we do not learn… Continue reading Remembering Love: Step Two: Seven Steps to Love (Letting Go of Self-Hate)

Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Uncategorized

Recognizing Self-Hate: Step One: Seven Steps to Love

The first step: I recognized that I was stuck in patterns of perfectionism and self-hate and that this was no way to live. This is the second post in a series of posts about overcoming self-hate a problem which a lot of people struggle with. You can read an introduction to the series here. Self-Hate… Continue reading Recognizing Self-Hate: Step One: Seven Steps to Love

Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Uncategorized

Letting Go of Self-Hate: Seven Steps to Love

What if someoneĀ  told you, "You are worthy right now, just as you are"? If you are like a lot of people, including myself sometimes, that statement makes you really uncomfortable. You might even feel angry or disgusted with it. Perhaps you think to yourself, "There is no way I am worthy right now." Believing… Continue reading Letting Go of Self-Hate: Seven Steps to Love