Contemplative Practice, Whimsical Watercolors

A Watercolor Meditation for When You Feel Afraid: Whimsical Watercolors

I have been feeling afraid. Maybe you have, too. With all that is going on with the pandemic, politics, and civil unrest, it is easy to be afraid. When I am afraid, it is easy to forget what I know about Love. Here is what I know: 1. There is a lot of darkness in… Continue reading A Watercolor Meditation for When You Feel Afraid: Whimsical Watercolors

Overcoming Self-loathing and Anxiety, Uncategorized

Love is the Oldest, Wisest Thing in You and in the World

Most of spend a great deal of time looking for love. We look for others to love us, and many of us spend a great deal of time figuring out we can better in some way so that we can finally love ourselves. I think it often feels like it is difficult to find love… Continue reading Love is the Oldest, Wisest Thing in You and in the World