Practices for Cultivating Love

Letting Your Light Shine vs. Slave-Driving Yourself: A Brief Reflection and Practice

Reflection I want to remind you today that you have permission to make mistakes and fail. You also have permission to feel sad, to take naps, and to take a break. You are already worthy, and your purpose is not to get your "to-do" list done or to win at everything or to be the… Continue reading Letting Your Light Shine vs. Slave-Driving Yourself: A Brief Reflection and Practice

Overcoming Self-loathing and Anxiety, Uncategorized

Five Ways to Be a Friend to Yourself and Why This is Important

How we treat ourselves, what we say to ourselves, and what we think about ourselves tremendously impacts us. We are the closet person to us, and so if we treat ourselves in a continually hostile or cruel manner, it can lead to feelings of depression, anxiety, and worthlessness. On the other hand, if we treat… Continue reading Five Ways to Be a Friend to Yourself and Why This is Important