Body Love and Body Kindness, Uncategorized

Basic Body Confidence: What It is and Four Mindsets and Practices that Develop It

I am on a mission to help people Live from the Inside Out. When we Live from the Inside Out, we live from a strong sense of our own worthiness and purpose, as well as a sense of other people’ worthiness and purpose. This allows us to connect constructively and build a more resilient world… Continue reading Basic Body Confidence: What It is and Four Mindsets and Practices that Develop It

Self-compassion

Sticking Up for Ourselves and Resisting Bullies and Boundary Crashers

Sticking Up for Our Friends Imagine a very dear friend that you love a great deal. Now imagine that someone is picking on your friend, being cruel to her, bullying her, calling her names. Imagine how indignant you would feel at this bully’s treatment of your friend. I bet you would stand up for your… Continue reading Sticking Up for Ourselves and Resisting Bullies and Boundary Crashers

Overcoming Self-loathing and Anxiety, Practices for Cultivating Love

What are You Saying to Yourself Today?

The things you say to yourself can empower you to live more fully and beautifully, or they can wilt your spirit. You are the closest person to you, so what you say to yourself really matters. This is how our spirit feels when we say unkind things to ourselves. Here are two things you can… Continue reading What are You Saying to Yourself Today?

Overcoming Self-loathing and Anxiety

Becoming Your Own Best Friend

In my last two posts, I discussed how to cultivate self-love by thinking of yourself as a child you love  and by speaking to yourself as you would a child or a friend you love.   In this post, I will discuss how you can cultivate self-love by making a self-love pledge. Think of a friend who… Continue reading Becoming Your Own Best Friend

Overcoming Self-loathing and Anxiety, Uncategorized

Using Loving Affirmations to Cultivate Self-Love

In my last post, I discussed the first way we can cultivate self-love, which is to think of ourselves as a little child.  Just like children need love, encouragement, care, and compassion to flourish, we also need these things. Think of yourself like a little child who needs love and nurturing to flourish. This leads… Continue reading Using Loving Affirmations to Cultivate Self-Love

Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Uncategorized

Adopting a Loving View of Yourself

Loving Ourselves, Hating Ourselves How well do you like yourself? Which of the following statements best represents your relationship with yourself? I absolutely love myself. I’m okay, but I really get on my nerves sometimes. I have more things I dislike about myself than I love about myself. I hate myself. If you are like… Continue reading Adopting a Loving View of Yourself

Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Uncategorized

Five Reasons You Don’t Have to Worry About What People Think

We worry a lot about what people think of us. We worry what they think about our fashion choices, our looks, the things we say, our level of success, and our particular interests or hobbies. Even the philosopher Heidegger speaks of The They[1]—the amorphous, ambiguous atmosphere of other people’s judgments. We end up living in… Continue reading Five Reasons You Don’t Have to Worry About What People Think

Self-Love and Self-Directed Kindness

Michelle Obama, Mean Sixth Grade Boys, and Knowing Who You Are

Can you remember a time when someone made you feel worthless? I can. I was in fifth grade, and I had started a new school. I was on the brink of adolescence. My world was changing dramatically, and I was looking for some kind of confirmation that everything was okay—that I was okay. I remember… Continue reading Michelle Obama, Mean Sixth Grade Boys, and Knowing Who You Are

Self-Love and Self-Directed Kindness

Three Reasons Your Imperfections are Perfect

Imagine that a little eight-year-old girl, we will call her Hope, decides she wants to learn to ice skate. She has never set foot on an ice skating rink, and she doesn’t even know how to stand on the ice in her skates yet. But her parents have brought her brand new, beautiful ice skates,… Continue reading Three Reasons Your Imperfections are Perfect