Overcoming Self-loathing and Anxiety

Becoming Your Own Best Friend

In my last two posts, I discussed how to cultivate self-love by thinking of yourself as a child you love  and by speaking to yourself as you would a child or a friend you love.   In this post, I will discuss how you can cultivate self-love by making a self-love pledge. Think of a friend who… Continue reading Becoming Your Own Best Friend

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Reflection Questions and Practices for Self-Love

In my last few posts, I wrote about self-love and why I believe that if we want our life to be better, internally or externally, we must start with love. Self-love occurs when we give ourselves the best and most noble gifts. These beautify our inner life and, in turn, this beautifies our external lives.… Continue reading Reflection Questions and Practices for Self-Love