Healing Difficult Emotions, Overcoming Self-loathing and Anxiety, Self-compassion, Self-Love and Self-Directed Kindness, Uncategorized

Compassion: A Way Forward Through Suffering

Compassion: It is one of the most important, underrated, and meaningful gifts we can give to ourselves and to others. Compassion and Suffering Let me define compassion. Compassion comes from the Latin words cum (with) and patior (to suffer). This etymology suggests that compassion means “to suffer with” or to be “with suffering”. When we… Continue reading Compassion: A Way Forward Through Suffering

Self-Love and Self-Directed Kindness

The Gift of Presence: Being an Empowering Friend to Ourselves

When we give ourselves the gift of presence, we are with ourselves in all of our moments—our joyful and sorrowful moments, our moments of success and failure, the moments when we love ourselves, and the moments when we feel full of shame. We recognize and accept ourselves in all of our human emotions and experiences.… Continue reading The Gift of Presence: Being an Empowering Friend to Ourselves