Overcoming Self-loathing and Anxiety, Uncategorized

Love is the Oldest, Wisest Thing in You and in the World

Most of spend a great deal of time looking for love. We look for others to love us, and many of us spend a great deal of time figuring out we can better in some way so that we can finally love ourselves. I think it often feels like it is difficult to find love… Continue reading Love is the Oldest, Wisest Thing in You and in the World

Overcoming Self-loathing and Anxiety

Stop Forcing; Start Flowing (Meditation)

Dear Friend: You may be having a really hard day today. You may be trying so hard to reach a goal, or you may be working so hard to fight a bad habit that you just can't seem to beat. You may be trying really hard to make a relationship work that just seems to… Continue reading Stop Forcing; Start Flowing (Meditation)

Uncategorized

How to Be Ourselves When We Don’t Know Who We Are

One of the most common pieces of advice we hear growing up is “Just be yourself”. I always found this advice so confusing and frustrating because I felt like it meant that somewhere in myself, I was fully formed and already wonderful and great—I just had to find this self, and all would be okay.… Continue reading How to Be Ourselves When We Don’t Know Who We Are