Intentions and Prayers

An Intention or Prayer for Mindfulness

In case you are struggling with worry and rumination today, here is an intention or prayer to help you during this difficult time. You can read this silently or out loud to yourself as centering intention to help bring you back to the present moment. If you would like to turn it into a prayer,… Continue reading An Intention or Prayer for Mindfulness

Overcoming Self-loathing and Anxiety, Self-Love and Self-Directed Kindness

What I Learned from Dennis and Snakes

You might not know it to look at me now, but I used to be pretty good at catching snakes.  I've become a bit too tame and indoorsy in recent years.  When I was in elementary school, I went to my favorite camp in the world, Camp Tilikum, every summer.  I loved Tilikum for a lot of… Continue reading What I Learned from Dennis and Snakes