Self-Love and Self-Directed Kindness

Whether You Have Thigh Gap or Thigh Glam, You Deserve to Feel Peaceful and Beautiful in Your Body Right Now

One of the most painful messages women receive (and they receive this message a lot) is that they have to be some shape, size, or weight other than they are to deserve to feel luscious, peaceful, and beautiful in their bodies and to be worthy of love. This message is pervasive in our culture, and… Continue reading Whether You Have Thigh Gap or Thigh Glam, You Deserve to Feel Peaceful and Beautiful in Your Body Right Now

Body Love and Body Kindness, Healing Difficult Emotions, Lists About Important and Silly Stuff, Practices for Cultivating Love

Five Things You Can Do When You Feel Ugly and Gross and Your Confidence Plummets Into a Deep, Dark Well

Really Bad Days There are days when we feel ugly, gross, worthless, and our confidence plummets into a very dark, deep well. It is no wonder that we struggle with these feelings. We live in a media-saturated society, in which we are surrounded by perfectly fit, airbrushed images all the time. This can teach us… Continue reading Five Things You Can Do When You Feel Ugly and Gross and Your Confidence Plummets Into a Deep, Dark Well