Healing Difficult Emotions, Self-compassion, Uncategorized

Returning to Love: Step Three: Seven Steps to Love

Step #3: I realized I needed to return to Love, in which I connect with in my Wise Self and, thereby, connect with my true nature, with others, and with the Divine (if I believe in the Divine). One we have realized that we are stuck in patterns of self-hate, and we remember Love, we… Continue reading Returning to Love: Step Three: Seven Steps to Love

Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Uncategorized

Letting Go of Self-Hate: Seven Steps to Love

What if someoneĀ  told you, "You are worthy right now, just as you are"? If you are like a lot of people, including myself sometimes, that statement makes you really uncomfortable. You might even feel angry or disgusted with it. Perhaps you think to yourself, "There is no way I am worthy right now." Believing… Continue reading Letting Go of Self-Hate: Seven Steps to Love

Body Love and Body Kindness, Healing Difficult Emotions, Lists About Important and Silly Stuff, Practices for Cultivating Love

Five Things You Can Do When You Feel Ugly and Gross and Your Confidence Plummets Into a Deep, Dark Well

Really Bad Days There are days when we feel ugly, gross, worthless, and our confidence plummets into a very dark, deep well. It is no wonder that we struggle with these feelings. We live in a media-saturated society, in which we are surrounded by perfectly fit, airbrushed images all the time. This can teach us… Continue reading Five Things You Can Do When You Feel Ugly and Gross and Your Confidence Plummets Into a Deep, Dark Well