Body Love and Body Kindness, Overcoming Self-loathing and Anxiety, Wonder and Whimsy

Exercise That Makes Me Feel Like a Magical Unicorn: What if We’ve Been Duped about Exercise All Along?

I have a complicated history with exercise. On the one hand, I loved playing when I was little. My favorite activities were hide-and-go-seek, climbing trees, and roller skating. My mom also enrolled me in a dance aerobics class when I was in high school, and I loved those classes. On the other hand, like most… Continue reading Exercise That Makes Me Feel Like a Magical Unicorn: What if We’ve Been Duped about Exercise All Along?